To clarify, not all families or family members who are experiencing ambiguous loss will experience these issues powerfully. But most, if not all, families are vulnerable to these kinds of issues showing up in some form given the intensity of experiencing ambiguous loss.
Open communication that includes both expressive speaking and supportive listening is a key to helping family members overcome the emotional stress of ambiguous loss. Agreement on every feeling, perception, or plan of action is not necessary but a sense of being safe and being listened to when expressing oneself is important for all family members. Destructive communication, passive aggressive actions, blaming, and open hostility should be avoided to the greatest extent possible. Social support from trusted friends and community groups can be of great assistance. If necessary, outside help from a clergyman or therapist can be not only comforting but growthful as well. Above all, it is important to recognize that the confusion, stress, pain and other complex emotions that often accompany ambiguous loss are real, not imaginary or over-blown. And that open communication and support from others can lead to relief and improved coping.




